Nick Holt, LCSW is a certified Cognitive Behavioral Therapy, CBT therapist in West Los Angeles, 90025 | Sawtelle
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Nick Holt, LCSW

West Los Angeles Psychotherapy

A little bird told me ...

8/31/2017

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Picture
I was talking with someone today about how difficult our lives can be. Our conversation intensified as we entered the specifics -- working, families, politics, exercise, hobby, income, retirement, safety.

As we hit a high point in the conversational anxiety, a small Finch plops down on the chair in front of us, stares into our eyes, flicks his wings and barks at us before flying off.

In that moment, he understood so clearly what we needed.

Here's one of my favorite #breathing exercises I use to reconnect with myself in times of #distress:
According to the people I learned this from, if you wish to gain energy, take longer inhales and shorter inhales. For less energy, breathe shorter inhales and longer exhales.

#grounding #love #earth #stillness #letgo #peace #breathe

-- Enjoy your day
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    Nick Holt

    Mental Health and Therapy Writer. As featured on Huffington Post, Vox Media and elsewhere.

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Nick Holt, LCSW, BCD
​Psychotherapy.
  Cognitive Behavioral Therapy.
  Depression & Suicide.
  Mens Mental Health.
Blog.
Contact My Practice.
  Self-Pay Therapy.

LOCATION

*Barrington & La Grange in
​West Los Angeles*
Nick Holt, LCSW, BCD
2001 South Barrington Avenue, Suite 312
Los Angeles, CA 90025

(310) 439-9144
© 2015-2018 Nick Holt, LCSW, BCD. ALL RIGHTS RESERVED.
  • Psychotherapy.
    • Cognitive Behavioral Therapy.
    • Depression and Suicide.
    • Mens Mental Health.
    • Caregivers and Family.
  • Blog.
  • Contact My Practice.
    • Self Pay Therapy | Out of Network Therapist.
    • My Credentials