I was talking with someone today about how difficult our lives can be. Our conversation intensified as we entered the specifics -- working, families, politics, exercise, hobby, income, retirement, safety.
As we hit a high point in the conversational anxiety, a small Finch plops down on the chair in front of us, stares into our eyes, flicks his wings and barks at us before flying off.
In that moment, he understood so clearly what we needed.
Here's one of my favorite #breathing exercises I use to reconnect with myself in times of #distress:
According to the people I learned this from, if you wish to gain energy, take longer inhales and shorter inhales. For less energy, breathe shorter inhales and longer exhales.
#grounding #love #earth #stillness #letgo #peace #breathe
-- Enjoy your day
Mental Health and Therapy Writer. As featured on Huffington Post, Vox Media and elsewhere.