I had the immense pleasure of catching Dr. Susan David on Mental Illness Happy Hour "Judging Our Feelings" this past week.
She has a wonderful conversation with Paul -- starting at 21 minutes -- about thoughts, feelings and ways of approaching a healthier, more consistent lifestyle. She touches on many vital concepts, which are emerging with greater and greater scientific support.
Two key concepts and reminders I took away from the podcast:
Have you listened to this podcast already? If so, what were some of your takeaways?
So many beautiful possibilities in this chat. I highly recommend it.
#thoughts #feelings #mentalhealth #support #love #compassion #beauty
Mental Health and Therapy Writer. As featured on Huffington Post, Vox Media and elsewhere.