The Burden of competency
I've spent a large part of my life living within core beliefs of not good enough, inadequacy and incompetence.
Out of an almost obsessional pursuit to disprove these internal fallacies, I have been driven to do more, hold myself to "higher" standards and take full responsibility for many neutral-negative encounters I have. As I reflect on a lifetime spent in this default mode, I recognize it's had a significant impact on my contentment, confidence and self-compassion.
In my personal life, I've had moments of desperately seeking validation from the external world, which rarely comes. It's taken a long time to build reserves from within, find peace with uncertainty and be confident within my voice.
I know these thoughts and beliefs have distanced me from others -- "less people around me, the less 'burdens' to take on" -- and framed many encounters as a way to get my needs met rather than just sharing space and connection.
I LOVE this piece. It's short but addresses these traits in direct way and acknowledges the impact of highly competent traits in the workforce and in our personal relationships.
“If someone (in the workforce) is doing more than his fair share, compensate him for it. If not, he may ultimately leave and seek recognition elsewhere. Similarly, in our personal relationships, we should recognize that just because our high-ability partners can do something for us, doesn’t mean that we should let them. And if they do help us, we should recognize it and thank them for it. Otherwise, they too may end up feeling burdened by us, and less satisfied—and that should be the last thing we want to do to a good employee or a good partner.”
#competence #work #relationships #burden #incompetence #inadequacy #therapy #therapist #beliefs #ocpd #perfectionism
What to do with Worry?
This post was originally featured on WellnessUniverse.com.
I recently became a Diplomate in the Academy of Cognitive Therapy (ACT). The ACT is the only cognitive behavioral therapy (CBT) certifying agency in the world.
Joining this elite group of therapists is quite an honor. There are many therapists in the world that can say they are CBT trained but only 750 people in the world can say that they are CBT certified.
One of the greatest benefits of being an ACT Diplomate is joining their ListServ. Some of the most prestigious CBT therapists in the world are on this list and share their perspectives on a daily basis. Unfortunately, much of this information does not get outside this small network and the clients they work with.
In a recent ACT ListServ email from Reid Wilson, Ph.D., Dr. Wilson shared some helpful videos about anxiety relating to his new book Stopping the Noise in Your Head. I thought the videos were fun and demonstrate important concepts in CBT.
About Dr. Wilson: He has spent much of his 30+ year career providing free or inexpensive ways to help people combat anxiety and worry, and encouraging them to seek CBT services when appropriate.
In promoting his new book, Stopping the Noise in Your Head, he released a free video series called Noise in Your Head, which follows a young woman, Susan, in her struggles with anxiety.
Here are a few of the highlights from each video:
Mental Health and Therapy Writer. As featured on Huffington Post, Vox Media and elsewhere.