The recent celebrity suicides have hit me pretty hard especially as someone who has lost to suicide.
I connect to those left behind. When we have losses like this, for me, suicide loss acts as a cheese grater on my soul, slowly peeling back my own layers of grief. I imagine what those left behind face and are enduring, and, no matter how hard I try to forget, the losses always bring back memories, thoughts and feelings of those I've loved and lost to suicide.
In my time at Didi Hirsch's Suicide Prevention Hotline, I remember staff would talk about call volume spiking, and the need for more counselors to come in to support the many callers who connected to the recent celebrity suicides. These deaths, and the media coverage of the events, always reminds us of our own and others pain.
If you are someone who is struggling with suicidal thoughts, depression or has lost someone to suicide, this will be a difficult time. Please treat yourself well. Reach out to a friend, a loved one. Take that walk or extra time in the gym. Be gentle and kind to one another. It is a good time to invest in ourselves.
If you need additional supports, I've included the below from my depression and suicide webpage as a reminder of resources for you during this difficult time.
If you are struggling with thoughts of suicide or planning to kill yourself, PLEASE take a moment, a breath and remember that if you can delay suicidal impulse, research shows the impulses WILL decrease. There are some incredible volunteers and paid staff that would love to talk with you about what you are struggling with. Please reach out to the National Suicide Prevention Hotline (1-800-273-8255).
From my website:
Losing a loved one, family member, friend or even an acquaintance can be devastating. The feelings are complex, the thoughts overwhelming. Everything seems to trigger memories of the person gone, and all memories seem tainted by the nature of death.
The process of losing someone can make us feel alone. Grief, loss and bereavement are incredibly difficult things to experience, but there are many amazing people and organizations out there for support:
American Foundation for Suicide Prevention's I've Lost Someone
American Association of Suicidology's Suicide Loss Survivors
West Los Angeles-based Didi Hirsch's Survivors After Suicide are great places to start.
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Mental Health and Therapy Writer. As featured on Huffington Post, Vox Media and elsewhere.