I was talking with someone today about how difficult our lives can be. Our conversation intensified as we entered the specifics -- working, families, politics, exercise, hobby, income, retirement, safety.
As we hit a high point in the conversational anxiety, a small Finch plops down on the chair in front of us, stares into our eyes, flicks his wings and barks at us before flying off.
In that moment, he understood so clearly what we needed.
Here's one of my favorite #breathing exercises I use to reconnect with myself in times of #distress:
According to the people I learned this from, if you wish to gain energy, take longer inhales and shorter inhales. For less energy, breathe shorter inhales and longer exhales.
#grounding #love #earth #stillness #letgo #peace #breathe
-- Enjoy your day
I've spent a large part of my life living within core beliefs of not good enough, inadequacy and incompetence.
Out of an almost obsessional pursuit to disprove these internal fallacies, I have been driven to do more, hold myself to "higher" standards and take full responsibility for many neutral-negative encounters I have. As I reflect on a lifetime spent in this default mode, I recognize it's had a significant impact on my contentment, confidence and self-compassion.
In my personal life, I've had moments of desperately seeking validation from the external world, which rarely comes. It's taken a long time to build reserves from within, find peace with uncertainty and be confident within my voice.
I know these thoughts and beliefs have distanced me from others -- "less people around me, the less 'burdens' to take on" -- and framed many encounters as a way to get my needs met rather than just sharing space and connection.
I LOVE this piece. It's short but addresses these traits in direct way and acknowledges the impact of highly competent traits in the workforce and in our personal relationships.
“If someone (in the workforce) is doing more than his fair share, compensate him for it. If not, he may ultimately leave and seek recognition elsewhere. Similarly, in our personal relationships, we should recognize that just because our high-ability partners can do something for us, doesn’t mean that we should let them. And if they do help us, we should recognize it and thank them for it. Otherwise, they too may end up feeling burdened by us, and less satisfied—and that should be the last thing we want to do to a good employee or a good partner.”
#competence #work #relationships #burden #incompetence #inadequacy #therapy #therapist #beliefs #ocpd #perfectionism
Mental Health and Therapy Writer. As featured on Huffington Post, Vox Media and elsewhere.